Personal life

During preparation for Dark Angel, in which Alba trained for three hours every day, the actress began to starve herself and became obsessed with exercise, going on to say, "A lot of girls have eating disorders and I did too. I got obsessed with it." Alba recalls coming to a realization that she had a problem when she dropped to just 100lbs and cites her natural introduction to puberty and her development of womanly curves as two things that caused her "concern" regarding her aesthetics. Alba, who also suffered from obsessive compulsive disorder and panic attacks, says she has been cooking for herself since the age of twelve, in fear she will end up as fat as her family members.
Alba has revealed that she envisions a much older man as her ideal partner, making references to Morgan Freeman, Sean Connery, Robert Redford, and Michael Caine. "I have this thing for older men. They've been around and know so much.

Regarding children, Alba said, "I'm really girly when it comes to kids. I've been surrounded by kids my whole life because I'm the oldest of 15 cousins — I've been changing diapers since I was six. I want to have a couple, for sure

Alba was raised Catholic and still considers herself "spiritual". In her adolescence, she became a born-again Christian,but left the church

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when older men would hit on me, and my youth pastor said it was because I was wearing provocative clothing, when I wasn't. It just made me feel like if I was in any way desirable to the opposite sex that it was my fault, and it made me ashamed of my body and being a woman." She also ... disagrees with the church's condemnations of premarital sex and homosexuality, and was bothered by the lack of strong female role models in the Bible. "It certainly wasn't how I was going to live my life.

Of her mixed heritage, and perceptions of her ethnicity, Alba has said:
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I've got cousins galore. Mexicans just spread all their seeds. And the women just pop them out. My grandfather was the only Mexican at his college, the only Hispanic person at work and the only one at the all-white country club. He tried to forget his Mexican roots, because he never wanted his kids to be made to feel different in America. He and my grandmother didn't speak Spanish to their children. Now, as a third-generation American, I feel as if I have finally cut loose. My whole life, when I was growing up, not one race has ever accepted me, ... So I never felt connected or attached to any race specifically. I had a very American upbringing, I feel American, and I don't speak Spanish. So, to say that I'm a Latin actress, OK, but it's not fitting; it would be insincere. My grandfather was the only one in our family to go to college. He made a choice not to speak Spanish in the house. He didn't want his kids to be different. [Before] I always felt like such an outcast and now I feel like people are more diverse ethnically. I was always [self-conscious] of my puffy lips and darker skin when I was a kid, because I felt like I didn't fit in. And now its mainstream, and color isn't as big of a deal and if anything its bette

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